Sugar or sweeteners? Which would you opt for?
To decide upon whether sugar would be great for your health or artificial sweetener is a dicey situation to be handled! From the view point of calories, sweeteners could save you as they do not contain calories like sugar. However, since they are a lot more (about 200 to 600 times) sweeter than sugar, they may make you crave for sweetness!
This craving could be atrocious for your health as it would lead to sweet addiction! Moreover, the nutritional value of sugar and sweeteners hardly differ (except for the fact that some sweeteners come void of carbohydrates)!
Did you know sweeteners are of varied types? You could go for the natural, artificial orthe novel sweeteners.
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